I hope that yesterday's post was not misleading to everyone. Jake was trying to hand out a FREE month to each friend, haha. Silly guy! If you are currently a CF Warrenton athlete, you can bring as many friends as you want; HOWEVER, each individual (each friend) is only entitled to 2 free sessions. CrossFit style workouts aren't something that takes someone a month to determine whether it is for him/her. If they're not sold on this type of training in the 1st or 2nd session, then it's most likely not for them.
Skill/Strenth 500M Row Work on goals in between trials WOD "Danny" 30 Box Jumps (24'') 20 Push Press (115) 30 Pullups AMRAP in 20'
Posted on Wed, March 2, 2011