Thursday 3-3-2011

I hope that yesterday's post was not misleading to everyone.  Jake was trying to hand out a FREE month to each friend, haha.  Silly guy!  If you are currently a CF Warrenton athlete, you can bring as many friends as you want; HOWEVER, each individual (each friend) is only entitled to 2 free sessions.   CrossFit style workouts aren't something that takes someone a month to determine whether it is for him/her.  If they're not sold on this type of training in the 1st or 2nd session, then it's most likely not for them.

500M Row
Work on goals in between trials
WOD "Danny"
30 Box Jumps (24'')
20 Push Press (115)
30 Pullups
AMRAP in 20'

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