Thursday 3-8-2012

[caption id="attachment_1701" align="aligncenter" width="300" caption="Welcome back Chris!"][/caption]

Skill/Strength
Work on knees to elbows/toes to bar
 
WOD
30 Double Unders
300M Row
30 Double Unders
30 AbMat Situps
30 Double Unders
30 Pushups
3 rounds for time
 
 
 

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