Thursday 4-12-2012

Thursday 4-12-2012

Skill/Strength
:30 Ring holds/10 wall walks/address>
WOD
10 Overhead Squat
30Double Unders
20 Back Extensions
x5 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location