Thursday 4-18-2012

Attention Amissvile WODers: There are no classes at the Amissvile gym today due to a family emergency. If you can, come to Warrenton gym, otherwise we shall see u guys Friday.


Goruckers We will be meeting at 6:30am at Warrenton gym on Saturday morning. Justin is aware that there will be a couple of people who won't be able to attend (Carlina, Crystal, Parker, Soley, and Tracey) due to the Civilian Military Combine at Bryce Resort that morning. Please email Justin and let him know if you'll be attending or not:

[caption id="attachment_1878" align="aligncenter" width="300" caption="The after picture from the Primal Mud Run this past weekend!"][/caption]

Shoulder Press 3-3-3-3-3
Recovery of 1' Wall Sit
5 pullups
10 Hang Cleans
15 Pushups

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