GODADDY failed us yet again. But this time we didn't lose everything. We just lost some good stuff. Well, we lost everything from 3/11/11 up to yesterday. Nothing we can do about it. We will be performing the Open WOD #5 tomorrow: consisting of Wallballs, Power Cleans, and Toes to Bar so needless to say those will not be incorporated in todays WOD.
[caption id="attachment_359" align="aligncenter" width="300" caption="Taken exactly a year ago 4/21/2010"][/caption]
[caption id="attachment_362" align="aligncenter" width="225" caption="Taken exactly a year ago 4/21/2010"][/caption]
Skill/Strength 10e opp arm/opp leg Deadlift (KB) 20 KB high pulls OH 10e Renegade Row (up until start of WOD)
WOD 20 Ring Dips (shoulder MUST break plan of elbow)
5e Pistol Squats 5 Hand Stand Pushups 20 Plyo Pushups (w/hand release at top and bottom)
4 rounds for time
Posted on Wed, April 20, 2011