HOLY RAIN! How are you all feeling after the burpees and the row yesterday? Remember, NO CLASS SATURDAY/SUNDAY(April 30/May 1st) due to my Oly-Lifting Cert and Justin's class/ER shifts.
Spend this time to work on your goals! If you haven't already made goals, or have already accomplished your previous goals, this would be a good time to re-establish.
WOD 7 reps of the "Bear Complex": Power Clean Front Squat Press Back Squat Shoulder Press FOR Max Weight in 5 ROUNDS. Hands must remain on the bar for the entire ROUND (all 7 reps). Rest as needed between rounds.
Posted on Thu, April 28, 2011