Thursday 4-5-2012

I have gotten 2 testimonials, thanks for you both for writing one.  Does anyone have anything else to say?  I sure hope so.  Please send them over if you don't mind. Thanks!
 
TOUGH MUDDER: If you're interested in joining our team for the tough mudder on Saturday, September 8th. We requested 11:00am time slot.  Sign up under CrossFit War Mudders (team name); password: warrenton  Please let me know if you have any questions. Sign up at the following link:
https://register.toughmudder.com/register/groups/join.aspx?event=9389&id=2287227&group=112623&pcode=
 
 
Skill/Strength
Deadlifts: Max Reps
recovery of: 10 Divebombers
WOD
21-15-9
Front squats
Swings
Double Unders

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