Thursday 5-10-2012

We apologize for the last minute cancellation in Amissville yesterday. Justin was stuck in traffic from Fairfax from 4:30pm and didn't get to Warrenton until 6:50pm. Needless to say, he was not a happy camper. I know you all realize that things like this happen, but apologize to those who might have already been on your way. Isaac was almost to Amissville and was able to drive to Warrenton in time for class. Atta boy! Anyhow, hope it's a good turnout tonight considering the consequence last night. Thanks guys!

[caption id="attachment_1965" align="aligncenter" width="300" caption="Get it Amy!"][/caption]

Skill/Strength "Annie"

50-40-30-20-10

AbMat Situps

Double Unders

WOD "Grace"

3o Clean and Jerks

for time

Posted on Wed, May 9, 2012 by Justin

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