Thursday 5-5-2011

 

 

Skill/Strength
Front Squat 5-5-5-5-5
WOD

10 Snatches (95/65)
10 Toes to Bar
20 Box Jumps (24''/20'')
5 rounds for time
The last time we did this workout was January 10th.  Please look up your times to see if you could improve.

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