Thursday 6-23-2011

People who are new to CrossFit and want to give it a try: Come to our new Warrenton Locationat the World Martial Arts Center: 608 W Blackwell Road for FREE until the end of the month of June. Saturday and Sunday 2pm and 3pm. Please email me if you plan to come so I can make sure we have space available. Thank you!

Snatch 5-5-5
WOD "The Chief"
Max rounds in 3' of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
Rest 1' then repeat for a total of 5 cycles.

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