People who are new to CrossFit and want to give it a try: Come to our new Warrenton Locationat the World Martial Arts Center: 608 W Blackwell Road for FREE until the end of the month of June. Saturday and Sunday 2pm and 3pm. Please email me if you plan to come email@example.com so I can make sure we have space available. Thank you!
Skill/Strength Snatch 5-5-5 WOD "The Chief" Max rounds in 3' of: 3 Power Cleans (135/95) 6 Pushups 9 Squats Rest 1' then repeat for a total of 5 cycles.
Posted on Wed, June 22, 2011