Thursday 6-30-2011

This is the first month that everyone's due date is on the first of the month. Just a reminder that payment is due on or before the 1st of the month to avoid a late fee.

Skill/Strength
GOAL WORK

WOD
100 Double Unders
then...
20 Jump Squats
30 Swings (53/35)

20 Box Jumps
30 AbMat Situps
4 rounds for time

 

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