Thursday 7-15-2011

Thursday 7-15-2011

Skill/Strength
20e Dumbbell Plank Rows
2' Elbow Plank
40e unbroken Russian twists
x2-3 rounds
 
WOD
20 Dumbell Thrusters (40/20)
20 Box Jumps
20 Wall Balls (20/14) dropping ball=no rep
20 Walking Lunge Steps holding Dumbells
x4 Rounds for time

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