Thursday 7-28-2011

Thursday 7-28-2011

Skill/Strength
Establish and work on your 3/6/12 month goals...
 
WOD
30 SDHP (95/65)
5 Rope Climbs
50 Medball Squat Cleans
50 GHD Situps
50 Walking Lunge Steps
50 Wall Balls
2 Full Hill Sprints
...for time
 
 
 
 

1 comment (Add your own)

1. Hannah wrote:
Sooo glad I can't make it today....

Thu, July 28, 2011 @ 2:27 PM

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