Thursday 7-7-2011

Thursday 7-7-2011

Round #2 with the Warrenton crew this AM...Very much looking forward to it! Shout out to Mimi, Julia, Carlina, Marla, Hannah, Isaac, Steve, Christi, Ari and Michelle for a great  job in yesterday's WOD(s).  Keep up the good work you guys!

Skill/Strength
10e x'ing planks
30 Toe Touch Planks
1' Max Rep KB Swings
WOD
10 Burpees
10 SDHP
10 Box Jumps
AMRAP 15'

1 comment (Add your own)

1. Jake wrote:
Get your ROW ON!!! http://youtu.be/iZUK1EIQ9r0

Thu, July 7, 2011 @ 4:48 PM

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