Thursday 8-11-2011 (BC 3)

Just so that you guys know we are still waiting on the keys for the Warrenton location.  Everything has been completed on our end (insurance, equipment procurement, facility design, etc..), we just can't get in the place yet to set it all up.  We have been told that it should happen sometime this weekend, when it does we will post the status on the website.  Until then, bear with the over abundance of equipment we have lying around.

[caption id="attachment_862" align="aligncenter" width="300" caption="The Nelson's working the Ropes."][/caption]

Skill/Strength
work on goals
WOD
FHS
30 DUs
30 AbMat Situps
4 rounds for time
 

3 comments (Add your own)

1. Christi wrote:
BC#3 Done. :-)

Thu, August 11, 2011 @ 9:13 PM

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