Thursday 8-4-2011 UPDATE

No classes this afternoon/evening.  Baby Liam is being discharged this evening s Parker shall be unavailable.  This means that you have to complete the Burpee WOD on your own. If you have been CrossFitting for less than 2 months you only "HAVE" complete 50 Burpees for time.  This does not mean you immediately stop at 50.  If you re under 15 minutes in your elapsed time at the end of 50, YOU KEEP GOING.  Those CrossFitting for over 2 months you do all 100.  Be sure chest, hips, and quads come in contact with the ground every rep, and you complete a jump with a clap behind your head with full hip opening every time.

6 comments (Add your own)

1. Steve wrote:
Congrats to Parker and Annie!! 100 burpees in 13:48.

Fri, August 5, 2011 @ 9:54 AM

2. Nicki wrote:
Haven't done the 100 burpees yet but did do 2 tk get ups @ 20 Rec 10 walkout x2 followed by 50 air squats and 10 oh lunges 20 lb x3 rounds @ 15:35

Sun, August 7, 2011 @ 4:23 PM

3. Hannah L. wrote:
I got 100 burpees in 14 min.

Sat, August 6, 2011 @ 1:24 PM

4. Isaac wrote:
100 burpees in 10:08.

Sat, August 6, 2011 @ 4:18 PM

5. Heather Siebenaler wrote:
I did 96 burpees in 15 min but finished out 100 in 15:32! Go me!! And yes, I really hate you now! ;)

Thu, August 4, 2011 @ 6:53 PM

6. Nicki wrote:
100 burpees + 6 burpee challenge = 10:52

Mon, August 15, 2011 @ 3:54 PM

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