Our Grand Opening is a couple of days away, which means, Fight Gone Bad is ALSO in a couple of days. Can't wait to spread the word to the community about what CrossFit is all about. ALL ARE WELCOME!
[caption id="attachment_1060" align="aligncenter" width="300" caption="Mimi on ring pushups."][/caption]
Skill/Strength "Overhead Squat"
Work on GOALS WODTabata Style:Pullups/PullinsPushupsSitupsSquatsBurpees
Posted on Wed, September 14, 2011