Thursday 9-15-2011 (Burpee Challenge 38)

Thursday 9-15-2011 (Burpee Challenge 38)

Our Grand Opening is a couple of days away, which means, Fight Gone Bad is ALSO in a couple of days. Can't wait to spread the word to the community about what CrossFit is all about. ALL ARE WELCOME!
 

[caption id="attachment_1060" align="aligncenter" width="300" caption="Mimi on ring pushups."][/caption]

 
 
Skill/Strength "Overhead Squat"

Work on GOALS
 
WOD
Tabata Style:
Pullups/Pullins
Pushups
Situps
Squats
Burpees
 
 
 

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