Thursday 9-22-2011 (BC 45)

Hope everyone enjoyed the running in the rain.  It was definitely nice after sweating it out in the gym.

[caption id="attachment_1090" align="aligncenter" width="300" caption="And there she goes... Nice work Crystal!"][/caption]

Skill/Strength (Jerk)

Jerk 1-1-1
recovery of 1' Wallsit
10 Pushups (hand release)
20 Air Squats
10 Dips
20 Walking Lunges (10e)
AMRAP in 20'

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Map - Location