Thursday 9-28-2011 (BC 52)

We began the week with some long chippers, so we shall be finishing the week with short metcons and more extensive skill/strength work.

[caption id="attachment_1107" align="aligncenter" width="300" caption="Tidey doing some deck squats."][/caption]

Wendler: Deadlift
recovery of: 5...1 Walkouts with Pushups
15 Knees to Elbows
5 Overhead Squats (135/95)
50yd Sprint
5 rounds for time

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