Thursday 9-8-2011 (BC 31)

This video makes anything written up here pointless.  The conclusion is that running shoes are bad for CrossFit, cross trainers are better.

Skill/Strength (Shoulder Press)
Wendler: Shoulder Press & Back squat
20 Ring Pushups
30 AbMat Situps
40t Alt. Lunges w/ Plate OH (45/25)

1 comment (Add your own)

1. Christi wrote:
Point well made, but those shoes are UGLY. Can you recommend some good cross trainers that are also cute? :-)

Thu, September 8, 2011 @ 1:43 PM

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