Skill/Strength

NONE (get started on the workout)

WOD "Filthy 50"

50 Box Jumps (24''/20'')

50 Jumping Pullups

50 KB Swings (35/25)

50 Walking Lunge Steps

50 Knees to Elbows (knees MUST touch ELBOWS every single rep if you are doing it RX'd for the board)

50 PushPress (45/35)

50 Back Extensions

50 WallBalls (20/14)-ball must touch above the top tape line for RX'd status

50 Burpees (dropping all the way to the ground)

50 Double Unders

for time...