Thursday - April 17th, 2014
Skill/Strength
NONE (get started on the workout)
WOD "Filthy 50"
50 Box Jumps (24''/20'')
50 Jumping Pullups
50 KB Swings (35/25)
50 Walking Lunge Steps
50 Knees to Elbows (knees MUST touch ELBOWS every single rep if you are doing it RX'd for the board)
50 PushPress (45/35)
50 Back Extensions
50 WallBalls (20/14)-ball must touch above the top tape line for RX'd status
50 Burpees (dropping all the way to the ground)
50 Double Unders
for time...
Posted on Wed, April 16, 2014
by Crystal