Thursday August 1, 2013

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Skill/Strength (use same KB for everything)

10e Windmills

10e Racked KB opp. leg Fwd-Rev Lunge

10e uni leg opp. Hand KB Deadlift

WOD

Ring Dips

AbMat Situps

Box Jumps (24/20)

21/15/9 reps of each for time

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