Thursday August 15, 2013
First off it was very disappointing having to clean the gym once I got there. All the bands were still on the rig, the boxes were still under the rig, and the jump ropes were lying all scattered on the ground. It seems that everyones reason for this was that they left it out for the next person to use. Well that epically failed because there was no one after the last class. With that being said here on out, after each class the gym gets put back to normal unless the trainer specifically says to leave something out. End of story, there is no alternative. If this doesn't happen every person in the class who didn't adhere to this policy/rule will be completing 25 burpees the next time they walk in the door after they stretch.
WE ARE MOVING CLASSES THURSDAY AFTERNOON
Now with the more important info. We received our temporary occupancy for the new location, so we start holding all classes there at 4PM Thursday August 15. The morning and 8:30am classes are still being held at the Harris Teeter gym as always.
LOCATION: 34 S. Second Street Warrenton VA 20186
Traveling up Blackwell RD from current gym you make a Left onto Main street right when you get into town. You then make a Right onto South 2nd Street in front of Molly's. Travel down the road and we are on your right just before you get to Lee Street.
PARKING: Parking for the new location is plentiful. You have the town of Warrenton municipal parking lot. Street parking on 2nd street, Main street, and Lee Street nearby. From 8am-6pm street parking has a 2 hour limit on Lee Street, 2nd Street has 1 hour parking which is perfect for our hour long sessions. When coming down 2nd street if you make a left into the municipal parking lot you can drive down 3 blocks of parking and find a spot, or you can continue down 2nd street and make a right or left onto Lee street and find an available spot. Bear in mind with our first afternoon class starting at 4pm you can park on the streets with 2 hr parking as long as you want since parking is not enforced after 6pm. The Gravel parking lot directly in front of the gym next to the MUSIC store is NOT or us. Do not park there. It is their reserved lot, and the last thing I want is for neighbors to be upset with us. We plan on being in this location for a while, so let's not get off on a bad foot.
MOVING: We got the major equipment moved Wednesday evening after the Fundamentals class. I am planning on moving more equipment Thursday morning after the 8:30am class. If you are free come help if you can. If you have a pickup... even better. The last of the move is going down sometime next week at 10pm. That is the hardest move because it involves all of the stall matts that are at the Warrenton gym. For that move I need as many people as I can get. Each mat weighs around 115 pounds, so they add up quickly. Once the guy with the super trailer gets back to me, I'll post when it's going down.
1' Elbow Plank
50e Russian Twists
30s Superman hold
continue repeating until WOD start
10e Walking Lunge Steps
20 Ring Dips
10e Uni arm DB Push Press
5 rounds w/ 5 burpees every 3 minutes
Posted on Wed, August 14, 2013