Thursday - August 16, 2012

Skill/Strength
NONE- Workout will start early as it will take the majority of the time!
WOD "PARTNER WOD"
While 1 person is running, your partner is doing the following:
100 PushPress
150 Back Extensions
200 Scissor Jumps
250 Swings
x3 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location