Thursday - August 2, 2012

So we have had a pretty good turn out for people participating in the Paleo Challenge!  This is exciting folks!!  I downloaded a really cool Paleo App on my Iphone yesterday called "Fast Paleo".  It's $0.99 but worth it; check it out if you have an iphone!

There is no Amissville class on Friday as Carlina is getting last minute things together before school starts back up (haha, suckers!)  Just kidding.  I really can't believe how fast summer has gone.

Skill/Strength
NONE - starting workout early as it's a longin'!
WOD
(Partner Workout)
50 Dumbell Squat Cleans
100 Pushups
200 Uni leg popups
300 Double Unders
x2
(45' Cap)
While one person is doing the exercises above, the partner is running (first round) rowing (second round).  You count you and your partners combined reps to reach numbers above. When your partner gets back from running/rowing you switch and your partner picks up where you left off on reps. 
 

 

1 comment (Add your own)

1. Christi wrote:
There are quite a few Paleo Apps available for the iPhone, including a daily Paleo recipe for $1.99.

Thu, August 2, 2012 @ 10:37 AM

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