Wednesday August 21, 2013

Well this is Mikey Steven's last WOD with us.  Make sure if you see him to tell him to go faster... and faster... and faster.





20 SDHP w/ KB (53/35)

20 Burpees

30 Fat Bar Jumping Pullups

50 Double Unders

30 Med ball Slams 

20 Ring Dips

20e Walking lunges w/ Plate Overhead (45/25)

3 rounds for time

4 comments (Add your own)

1. wrote:
This paragraph offers clear idea in favor of the new visitors of blogging, that
truly how to do blogging and site-building.

Tue, April 2, 2019 @ 1:09 PM

2. wrote:
What's up, all is going nicely here and ofcourse every one is sharing data, that's in fact
good, keep up writing.

Thu, April 4, 2019 @ 11:50 AM

3. wrote:
If you are going for most excellent contents like I do, only pay a visit this web page every day
since it gives feature contents, thanks

Fri, April 5, 2019 @ 12:14 AM

4. wrote:
Greetings! Very helpful advice in this particular
article! It is the little changes that make the biggest changes.
Thanks a lot for sharing!

Sat, April 6, 2019 @ 7:53 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location