Wednesday August 21, 2013

Well this is Mikey Steven's last WOD with us.  Make sure if you see him to tell him to go faster... and faster... and faster.

100_3107 

Skill/Strength

none

WOD

20 SDHP w/ KB (53/35)

20 Burpees

30 Fat Bar Jumping Pullups

50 Double Unders

30 Med ball Slams 

20 Ring Dips

20e Walking lunges w/ Plate Overhead (45/25)

3 rounds for time

4 comments (Add your own)

1. wrote:
This paragraph offers clear idea in favor of the new visitors of blogging, that
truly how to do blogging and site-building.

Tue, April 2, 2019 @ 1:09 PM

2. wrote:
What's up, all is going nicely here and ofcourse every one is sharing data, that's in fact
good, keep up writing.

Thu, April 4, 2019 @ 11:50 AM

3. wrote:
If you are going for most excellent contents like I do, only pay a visit this web page every day
since it gives feature contents, thanks

Fri, April 5, 2019 @ 12:14 AM

4. wrote:
Greetings! Very helpful advice in this particular
article! It is the little changes that make the biggest changes.
Thanks a lot for sharing!

Sat, April 6, 2019 @ 7:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location