Wednesday August 21, 2013

Well this is Mikey Steven's last WOD with us.  Make sure if you see him to tell him to go faster... and faster... and faster.

100_3107 

Skill/Strength

none

WOD

20 SDHP w/ KB (53/35)

20 Burpees

30 Fat Bar Jumping Pullups

50 Double Unders

30 Med ball Slams 

20 Ring Dips

20e Walking lunges w/ Plate Overhead (45/25)

3 rounds for time

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