Thursday August 21, 2014

Skill/Strength

2-2-2-2 Hang Power Snatch (Clean for shoulder issue athletes)

recovery: 5e KB Sotts Press

WOD

Broadjump Burpee Lap (main side)

10 Deadlifts

Bearcrawl Lap (main side)

15 Ring Dips 

5 rounds for time (20' CAP)

~then at the end of your WOD you are to complete a max time wallsit (no hands allowed to touch legs ever!!!)

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