Thursday August 22, 2013
Thanks again to all those who were able to give us a hand moving the mats, and cleaning the bathrooms. Your help was GREATLY appreciated. After today's WOD we have a short one planned for today. So get at it.
Shoulder Press 5-5-5-5
recovery: 1' Elbow Plank
5-10-15-10-5 for time (use the same weight for both moves)
Posted on Wed, August 21, 2013