Thursday August 22, 2013

Thanks again to all those who were able to give us a hand moving the mats, and cleaning the bathrooms. Your help was GREATLY appreciated. After today's WOD we have a short one planned for today. So get at it.

Skill/Strength

Shoulder Press 5-5-5-5

recovery: 1' Elbow Plank

WOD

Kettlebell Deadlift

Kettlebell Swing

Burpees

5-10-15-10-5 for time (use the same weight for both moves)

Posted on Wed, August 21, 2013 by Justin

1 comment (Add your own)

1. wrote:: Hello there, just became aware of your blog through Google, and found that it is really informative.

I am going to watch out for brussels. I'll appreciate
if you continue this in future. A lot of people will be benefited from your
writing. Cheers!
Mon, May 13, 2019 @ 9:24 PM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.