Thursday August 22, 2013

Thanks again to all those who were able to give us a hand moving the mats, and cleaning the bathrooms.  Your help was GREATLY appreciated.  After today's WOD we have a short one planned for today.  So get at it.

IMG_7703

Skill/Strength

Shoulder Press 5-5-5-5

recovery: 1' Elbow Plank

WOD

Kettlebell Deadlift

Kettlebell Swing

Burpees

5-10-15-10-5 for time (use the same weight for both moves)

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