Thursday - August 28th, 2014

Happy Birthday Justin! 

Skill/Strength-NONE 

(you can stay and work on goal work at the end of class if you have energy left)

WOD "Justin's Bday WOD"

It's a partner WOD consisting of Pullins, Medball Russian Twists, Back Extensions, Rope Chops, Double Unders and burpees...GOOD LUCK!

 


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Sat, May 4, 2019 @ 11:03 AM

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