Thursday - August 28th, 2014
Happy Birthday Justin!
(you can stay and work on goal work at the end of class if you have energy left)
WOD "Justin's Bday WOD"
It's a partner WOD consisting of Pullins, Medball Russian Twists, Back Extensions, Rope Chops, Double Unders and burpees...GOOD LUCK!
Posted on Wed, August 27, 2014