Thursday August 29, 2013

Hopefully everyone enjoyed running after deadlifting... I know we sure dead.  The entire body definitely feels it.

Be sure you check out next Monday's schedule.  We are only holding 2 classes in observance of the holiday. (12pm and 5 pm)

DSCF1095

Skill/Strength

Overhead Squat 10-10-10-10

recovery: 1' Elbow Plank

WOD

20 Air Squats

10 Shoulder to Overhead

20 Alt. Forward Lunges (10e Leg)

10 Hand Power Clean (same wt. as SH to OH)

AMRAP in 15'

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