Thursday August 29, 2013
Hopefully everyone enjoyed running after deadlifting... I know we sure dead. The entire body definitely feels it.
Be sure you check out next Monday's schedule. We are only holding 2 classes in observance of the holiday. (12pm and 5 pm)
Overhead Squat 10-10-10-10
recovery: 1' Elbow Plank
20 Air Squats
10 Shoulder to Overhead
20 Alt. Forward Lunges (10e Leg)
10 Hand Power Clean (same wt. as SH to OH)
AMRAP in 15'
Posted on Wed, August 28, 2013