Thursday - August 30, 2012

No Skill/Strength today: we will be getting started early. (only change: the normal 9am class in Warrenton).  Get here at 8am as the workout will start promptly at 8:15am.  I have to make it to meet the teacher for Caleb tomorrow at 9am.

[caption id="" align="aligncenter" width="400"] I wouldn't mess with her... would you?[/caption]

 You and your partner must complete the following EACH:
35 Double Unders / Partner stands on 1 foot

35 Hand release pushups / Partner holds plank

35 Situps / Partner holds the hollow body position

35 Pullups / Partner holds chin above bar

35 Alternating Lunges / Partner holds bottom squat position

35 Kettlebell swings (53/35) / Partner holds handstand

400m Run (Together)

35 Burpees

For Time

2 comments (Add your own)

1. Dalie wrote:
OMG! I definitely will not be there tomorrow!

Wed, August 29, 2012 @ 8:37 PM

2. katie wrote:
I may or may not have shed a little tear just now. See you 8am :(

Thu, August 30, 2012 @ 5:59 AM

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