Thursday August 8, 2013

Here is a video to get all of you ready for the rope climbs.  Just glance at it, don't watch it thinking it's all going to click immediately.  On a side note.  Be sure The bumper plates are put on the weight trees correctly.  If the entire steel collar is not on a peg, with excess peg on the other side... find another peg.  All it takes is for one tired person to bump the tree and the plate to fall on someone's foot.  Also, put the Dumbbells and Kettlebells back correctly.  I am getting tired of having to come in and straighten everything up, because people want to be lazy.  That behavior needs to be corrected immediately, especially before the move.  If people put things in the wrong spots at the new gym, they will get lost.

Skill/Strength

Goal Work

WOD

Thrusters (45/35 empty bars.. DON"T DROP)

Burpees

As Many Repetitions as Possible

(In this workout you are to do as many repetitions as possible alternating Thrusters and Burpees every minute for 10 rounds, CLEAN UP AFTER YOURSELVES)

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