Thursday - August 9, 2012

Thursday - August 9, 2012

Reminder that no classes will be held in Amissville tomorrow (Friday) as Carlina will be covering all classes in Warrenton while we attend Justin's graduation!  It's finally here; he did it!

Skill/Strength
Work on/establish new goals...
WOD "Mary"
5 HandStand Pushups
10 One legged (Pistol) Squats
15 Pullups
AMRAP 20'

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