Thursday December 12, 2013

Just a couple more days left for the winter Paleo Fitness Challenge.  Hopefully, you have not forgotten about it.  The winner if you forgot is based on performance and "global" body results.  

Skill/Strength

Push Press 3-3-3-3-3

recovery: 15 Back Ext (3rd Bay)

WOD (Tabata Style)

Deadlift (315/225)

HR Pushups

MB Slams

Pullins

Ring Dips

for score (your score is the sum of the lowest rep round for the exercises)

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