Thursday December 12, 2013
Just a couple more days left for the winter Paleo Fitness Challenge. Hopefully, you have not forgotten about it. The winner if you forgot is based on performance and "global" body results.
Push Press 3-3-3-3-3
recovery: 15 Back Ext (3rd Bay)
WOD (Tabata Style)
for score (your score is the sum of the lowest rep round for the exercises)
Posted on Wed, December 11, 2013