Thursday December 19, 2013

What do you say we do another named WOD to fill out the board.  We plan on running them more often, so that we can get the board filled by the end of winter.  Of course a couple of them we will waiting until nice weather (due to them involving running outside).

Skill/Strength

Snatch 1-1-1-1

recovery: 30e Russian Tw w/ Kettlebell

WOD "Elizabeth"

Cleans (135/95)

Ring Dips

21-15-9 reps of each

 for time

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