Thursday December 19, 2013
What do you say we do another named WOD to fill out the board. We plan on running them more often, so that we can get the board filled by the end of winter. Of course a couple of them we will waiting until nice weather (due to them involving running outside).
recovery: 30e Russian Tw w/ Kettlebell
21-15-9 reps of each
Posted on Wed, December 18, 2013