Thursday - December 20, 2012

Thursday - December 20, 2012

CHRISTMAS SCHEDULE (next week) will be as follows:

Arrive at the following times..

Monday: 11am

Tuesday: CLOSED

Wednesday: 11am and 5pm

Thursday: resume normal schedule starting today....

(remember ARRIVE at the times posted above!)  Thank you!

 
Skill/Strength
work on MU Progressions or MU's
WOD
Run
Alternating Forward Lunges with plate OH
Toes to Bar
 

 

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