Thursday - December 27, 2012
Early AM class (5am and 6am) classes will be canceled this morning in lieu of the freezing rain tonight bringing icy conditions over night. Safety first. All other classes will run as normal tomorrow. Thank you for understanding and sorry for any inconvenience this may have caused.
Skill/StrengthWendler/Open GymWODTeams of 2...(1 person working at a time)2' of PushPress (95/65)2' of Front Squats (95/65)2' of Pushups2' Swings (53/35)3 rounds for total reps
Posted on Wed, December 26, 2012