Thursday - December 27, 2012

Early AM class (5am and 6am) classes will be canceled this morning in lieu of the freezing rain tonight bringing icy conditions over night.  Safety first.  All other classes will run as normal tomorrow.  Thank you for understanding and sorry for any inconvenience this may have caused.

Skill/Strength
Wendler/Open Gym
WOD
Teams of 2...(1 person working at a time)
2' of PushPress (95/65)
2' of Front Squats (95/65)
2' of Pushups
2' Swings (53/35)
3 rounds for total reps

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