Thursday - December 5th, 2013

Hate to rain on your parade! NO PUN INTENDED! haha

The parade tomorrow is RAIN or SHINE. However, there is a 90% chance of rain, and I can assure you that if it rains, NO ONE will want to participate in the parade, and I'm assuming that there won't be many spectators.  With this being said, we are PLANNING to head in and start decorating the trailer at 4pm as noted earlier; however, if we ARE NOT going to be participating due to weather on Friday, we will post something on the website and on Facebook.  If you do NOT hear anything, then we are still on!

 

Skill/Strength

1' Elbow Plank

10e x'ing Hand to Elbow Plank

30e Side  Plank Bumps

30 Supermen

x3 rounds

WOD

15 Box Jump

10 Push Press(95/65)

5 Thrusters(95/65)

x5 rounds for time (20' Cap)

 

2 comments (Add your own)

1. wrote:
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Wed, May 8, 2019 @ 12:36 AM

2. wrote:
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Fri, May 17, 2019 @ 5:31 AM

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