Thursday February 20, 2014


none (WOD begins immediately after warmup)


10 Rope Climbs

30e Stepups w/ Sandbag

10e Turkish getups

30 Toes to Bar

30 Wallball

30 Ring Dips (feet on grond)

10 Handstand Pushups

30 Pullins

10e Forward-Reverse Lunges

for time (45' CAP)

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