Thursday - February 6th, 2014

Skill/Strength

30e Belly Taps

30 Reverse Crunches

30 Supermen

x3 (or until the start of the WOD)


WOD

10-9-8-7-6-5-4-3-2-1

Thrusters

Toes to Bar

for time...


At the end of each round: even numbered rounds perform 20e Lateral Bar Hops / odd numbered rounds perform 30e Russian Twists (no weight)



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