Thursday - January 16, 2014

Don't forget to sign up for the CrossFit Open if you are wanting to participate! Even if you don't plan to go far, it will give you an opportunity to see where you rank with others in the world and others your age.  Everyone can do it! If nothing else, it will be fun!


30e uni leg bridges

30e uni leg (hips in air leg raises)

30e uni leg (hips in air with abduction)

1' elbow plank

x2 rounds or until the start of the WOD


7 Pull-ups
7 Thrusters (75/55)
7 Burpees
7 Dips
7 Sit-ups
7 Push-ups
49 Single Jump Ropes

x7 rounds for time

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