Thursday - January 17, 2013
Be sure to look at the website tomorrow before leaving for class in the afternoon. IF (and that's a big "IF") we get 5-8'' of snow like they are calling for we may/may not be holding the classes. We will just have to play it by ear. So stay tuned...
Skill/StrengthBurgener Warmup (with PVC)Work on Snatch Form
WOD20 Ring Pushups10 Front Squats30 AbMat SitupsAMRAP 20'
Posted on Wed, January 16, 2013