Thursday - January 17, 2013

Thursday - January 17, 2013

Be sure to look at the website tomorrow before leaving for class in the afternoon.  IF (and that's a big "IF") we get 5-8'' of snow like they are calling for we may/may not be holding the classes.  We will just have to play it by ear.  So stay tuned...

Skill/Strength
Burgener Warmup (with PVC)
Work on Snatch Form

WOD

20 Ring Pushups
10 Front Squats
30 AbMat Situps
AMRAP 20'

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