Thursday - January 17, 2013

Thursday - January 17, 2013

Be sure to look at the website tomorrow before leaving for class in the afternoon.  IF (and that's a big "IF") we get 5-8'' of snow like they are calling for we may/may not be holding the classes.  We will just have to play it by ear.  So stay tuned...

Burgener Warmup (with PVC)
Work on Snatch Form


20 Ring Pushups
10 Front Squats
30 AbMat Situps

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location