Thursday January 2, 2014

Thursday January 2, 2014

Hopefully your New Year has started off with a bang.  Great weather is in our forecast (SNOW), so who's up for a local trip???

Skill/Strength

Deadlift 1-1-1-1-1

recovery: 5 Dive Bombers

WOD

10 Pullins

10e Uni Arm OH Squat KB (53/35) or DB (40/20)

30e Russian Twists (no wt., both hands touch ground)

12' AMRAP



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Map - Location