Thursday January 23, 2014

Skill/Strength

Shoulder Press 3-3-3-3 or Wendler 

recovery: 1' Elbow Plank & 5e KB Ribbons

WOD

1/2/3... Handstand Pushups (2x for progressions)

1/2/3... R Leg Pistol Squats

1/2/3... Muscle Ups (2x for progressions)

1/2/3... L Leg Pistol Squats

AMRAP in 15'

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