Thursday - January 3, 2012
Everyone PLEASE go through the "lost and found" which is in the black bookshelf to the left as you enter into the gym. Anything not claimed by Friday will be tossed. There has been a bunch of stuff that has accumulated over the past months, so come claim it!!
Skill/Strength10e KB Windmills15e uni leg KB deadliftsmax second Ring Holdx3 roundsWOD15 Pushups with Walkout20 SDHP with KB40 V-Ups400 Meter Run (Sweet Frog Run)x3 (Note: If the V-Ups bother your low back, please switch to alternating one leg up at a time, while the other one is resting on the ground.)
Posted on Wed, January 2, 2013