Thursday - January 3, 2012

Everyone PLEASE go through the "lost and found"  which is in the black bookshelf to the left as you enter into the gym.  Anything not claimed by Friday will be tossed.  There has been a bunch of stuff that has accumulated over the past months, so come claim it!!

Skill/Strength
10e KB Windmills
15e uni leg KB deadlifts
max second Ring Hold
x3 rounds
WOD
15 Pushups with Walkout
20 SDHP with KB
40 V-Ups
400 Meter Run (Sweet Frog Run)
x3
 
(Note: If the V-Ups bother your low back, please switch to alternating one leg up at a time, while the other one is resting on the ground.)
 

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