Thursday January 30, 2014
Newer people, who haven't yet perfected the movements below, we will work on form during skill/strength and will give you an alternative movement for the workout if your form is not up to par. New people will also NOT be finding their 1 rep max in squat cleans in 2minutes, but rather, you'll be doing max rep squat cleans for 2' at a much LIGHTER weight to perfect your form.
1 Clean and Jerk (135/95)
5 Lateral Burpees Over
12'AMRAP (your score is the number of completed Clean and Jerks)
2' to do a 1 rep max Squat Clean
Posted on Wed, January 29, 2014