Thursday January 9, 2013

Thursday January 9, 2013

Skill/Strength

Squat 5-5-5 (or Wendler if you're doing it)

recovery 10e KB Windmills  and work on KB Clean/Snatch

WOD

15 Wallball

15 Deadlift (225/155)

15 Toes to Bar

5 rounds for time (25' CAP)

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