Thursday - July 11, 2013

For those of you not on Facebook:  Baby Olivia and Mommy (and Daddy) are doing well.  She was 7lb 8oz and 20'' long born on Tuesday, July 9th. It's been rough, but we are doing great! I will not be back to training as soon as I had anticipated, but I'll be there "watching" occasionally! Strict orders I'm not allowed to lift anything over Olivias weight for 4-6 weeks.  That's going to be the hardest WOD ever...Touch nothing for 6 weeks!  ugh...
Skill/Strength
NONE: get started on workout at this time..GOOD LUCK everyone!
WOD
1000m Row
90 AbMat Situps
80 Squats
7o Double Unders (you can jumprope out back ONLY IF you have your own jump rope, but not with the ones we provide as it tears it to shreds when it hits the ground)
60 Pushups
50e Belly Taps
40 Wall Balls
30 V-Ups
20 Pullups
1 - 800m Run
for time...(45' Cap)

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