Thursday July 24, 2014
FRAN!!! You gotta love it, and hate it at the same time.
recovery: Max Time Parallette hold
Burpee Box Jumps onto 20"
Goblet Squats (353/25)
Push Press (75/55)
3 rounds w/ 2' at each station for total # of reps
Posted on Wed, July 23, 2014