Thursday July 24, 2014

FRAN!!! You gotta love it, and hate it at the same time.  

Skill/Strength

Deadlift 3-3-3-3

recovery: Max Time Parallette hold

WOD

Burpee Box Jumps onto 20"

Row (calorie)

Goblet Squats (353/25)

Push Press (75/55)

REST

3 rounds w/ 2' at each station for total # of reps

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