Thursday July 25, 2013

So who has a big truck with a full size bed.  Need to start hauling matts withing the next 7 days, and that would be greatly appreciated.  Shoot me an email at justin@crossfitwarrenton.com if you can help and I'll figure out how you can help at a time thats convenient for you.

Skill/Strength

As a GROUP you're all going over AIR SQUAT, PUSH PRESS, and SDHP form

WOD

1K Row

25e Stepups w/ Sandbag

50 Air Squats

30 Pullups (Chest to bar for those who can)

800m run

150 AbMat Situps

45 SDHP w/ KB (53/35)

50 Push Press (45/35)

for time (30' CAP)

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Map - Location