Thursday July 25, 2013
So who has a big truck with a full size bed. Need to start hauling matts withing the next 7 days, and that would be greatly appreciated. Shoot me an email at justin@crossfitwarrenton.com if you can help and I'll figure out how you can help at a time thats convenient for you.

Skill/Strength
As a GROUP you're all going over AIR SQUAT, PUSH PRESS, and SDHP form
WOD
1K Row
25e Stepups w/ Sandbag
50 Air Squats
30 Pullups (Chest to bar for those who can)
800m run
150 AbMat Situps
45 SDHP w/ KB (53/35)
50 Push Press (45/35)
for time (30' CAP)
Posted on Wed, July 24, 2013
by Justin